Feel and look your best within your lifestyle!
Step 1:
Schedule your Complimentary Coaching Call with Amanda
3 Step Process to get started
Step 2:
During our call we’ll build a custom plan for accomplishing your goals
Step 3:
Integrate your personalized plan into your lifestyle with continuous coaching support
A personalized approach backed by science
Amanda has coached hundreds of women in the last 8 years to integrate healthy sustainable habits that fit within their lifestyle through ongoing communication and a personalized approach backed by science.
Clients graduate our program empowered with the mindset, skills, and habits to maintain sustainable results for life!
Learn the skills and establish the habits with 1:1 Coaching
Accountability & Support
We’ll meet you where you’re at each week supporting you to establish the fundamental skills and habits within your lifestyle to finally see sustainable results! Leading you to feel empowered to manage this on your own for life!
Resistance Training
Whether you’re working from home or the gym, we’ll build a custom training program for you. Taking the guess work off your hands so you can focus on enjoying your training sessions and making progress with confidence!
Nutritional Guidance
We’ll customize your nutrition to match your dietary preferences and your lifestyle, allowing you to eat the foods you love and living your best life while still tackling your fitness goals!
Mindset
Experience the mindset shifts and cognitive behavior changes to help you get out of your own way and start feeling empowered and confident in all areas of your life!
Gain the knowledge to maintain your results for life!
Once you have consistently established the skills and habits, we’ll then take you to the final stage of the program setting you up for a lifetime of success on your own!
Client Testimonials
What clients have to say about working with Coach Amanda
Holly was doing all the things and being consistent, but wasn’t seeing results until she started working with Coach Amanda!
Makena was a on vicious cycle of yo-yoing with her nutrition, but was able to break this toxic habit and improve her relationship with fitness and nutrition through establishing balance and consistency within her lifestyle!
Vicki’s first hurdle was showing up for her training sessions. Through working with Amanda, she established a foundation of success, gained knowledge and confidence to continue her fitness journey on her own for life!
Kathryn was limited to the cardio section of the gym, now you’ll find her on the gym floor lifting weights with confidence and getting results!
About Coach Amanda
Driven by her passion to empower women to feel strong and confident in their body, Amanda started her coaching career after she personally experienced the life changing impact working with a coach had on her overall outlook with her fitness and nutrition. After overcoming years of struggling to accept her body and toxic habits with her nutrition, Amanda has made it her life’s mission to support and educate women to see the true potential within themselves and thrive with their overall wellness within their lifestyle!
Through ongoing communication and taking a personalized approach backed by science, Amanda has coached hundreds of women in the last 8 years to integrate healthy sustainable habits with their training and nutrition that fits within their lifestyle. Leading them to feel empowered by their results and walking away with the education to maintain sustainable results for life on their own!
Education: B.S in Biological Sciences, Certified Personal Trainer with NASM, Certified Nutrition Coach with Precision Nutrition, Certified Health Mindset Coach, Pre and PostNatal Certified Coach